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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clarksville,IN,

Member Since:

Jun 21, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Longest Distance:

5.5 Miles - Time: 1:04:30

PR - 3 Miles:

10:55/mile 

Short-Term Running Goals:

My running goals are to just get healthier and as a result, weight loss.  Also, get faster.  I've currently lost about 16 pounds over the past two months.

Long-Term Running Goals:

I have no aspirations to do any races.  I just hope to continue to run to achieve a healthy fitness level.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.500.000.004.50

Weight: 0.00
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Mon, Jul 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.301.200.003.50

Weight: 188.60
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Sun, Jul 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Weight: 188.60
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.801.200.0012.00
Weight: 188.60
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